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218-393-8767
P.O. Box 702
Superior WI 54880

CORPORATE SAFETY/FITNESS PROGRAMS


  Give your company the edge by participating in the ActivEdge
  Corporate Safety/Fitness Programs. Choose from a variety of
  specially designed programs focused on keeping your
  employees safe and healthy.

   PREVENTING FATIGUE
   THE POWER OF POSTURE
   PRE-ACTIVITY WARM-UP
   STRETCHING/FLEXIBILITY
   SAFE LIFTING
   BASIC CARE OF STRAINS & SPRAINS
   BALANCE TRAINING
   ERGONOMIC ASSESSMENTS

  Our programs have been presented at safety meetings, safety
  workshops, and conferences at the following businesses. 

ALLETE/MINNESOTA POWER ANDERSON & HAMMACK CONSTRUCTION COMPANY
BARKER'S ISLAND MARINA BOSWELL ENERGY CENTER
ENBRIDGE ENERGY GENESIS ATTACHMENTS, LLC
HALLETT DOCK IMPRESSIONS, INC
JAMAR LAKE SUPERIOR DENTAL ASSOCIATES
LASKIN ENERGY CENTER MIN NO AYA WIN DENTAL CLINIC 
MURPHY OIL NATIONAL BANK OF COMMERCE
SUPERIOR ANIMAL HOSPITAL & BOARDING SUITES SUPERIOR CHAMBER
US STEEL WASTE MANAGEMENT
WITC XCEL ENERGY

   Program duration varies from thirty minutes to two hours.

   Give your company the edge by eliminating  on-site injuries, decreasing
   health care costs, and improving employee fitness. 

   To schedule a program date or for more information please call Jay at 
   218-393-8767 or contact Jay by e-mail at  JLTapper@cpinternet.com .


SPEAKER PROGRAM TOPICS


THE POWER OF POSTURE: Postures effect on muscle and joint function. Utilizing posture to change prolonged positions. Posture exercises. Posture training in sitting, standing and movement.

WARM-UP: How to prepare the body for physical activity through warm-up exercises. The difference between warm-up and stretching exercises. The physiological changes that occur with warm-up exercises. The benefits of cool-down exercises following activity.

STRETCHING: Static stretch exercises for pre and post activity. The physiological effects of stretching on the body. Exercise that can be done throughout the day to promote flexibility and counteract the effects of prolonged positions.

STRENGTH AND ENDURANCE: Exercise ideas for increasing muscle strength and endurance. Understanding the benefits of resistance training on muscle and joint function. Exercise tips for the home, gym and work.

BALANCE/SLIP AND FALL PREVENTION: Create a safe environment to prevent slips/falls. Understanding the role balance plays in human movement. Exercises to improve balance, body awareness and efficient movement.

SAFE LIFTING: Understanding core endurance. Review of lifting biomechanics. Exercises to increase core and lifting strength.

INJURY CARE: What happens when an injury occurs? The body response to a soft tissue injury. Proper use of heat and cold therapy. Exercise and its role in healing and rehabilitation.

Ergonomic Assessments: Designing a work environment that is safe, efficient, and prevents musculoskeletal problems. Simple work area modifications and exercises.

Program length may vary form 30 minutes to 2 hours. Handouts are included. Programs may be presented individually or may be combined.

 

 

 
COOL!
ACTIVEDGE EXERCISE GUIDES
site last updated
2/15/2016
ActivEdge, LLC

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