THE POWER OF POSTURE: Postures effect on muscle and joint function. Utilizing posture to change prolonged positions. Posture exercises. Posture training in sitting, standing and movement.

WARM-UP: How to prepare the body for physical activity through warm-up exercises. The difference between warm-up and stretching exercises. The physiological changes that occur with warm-up exercises. The benefits of cool-down exercises following activity.

STRETCHING: Static stretch exercises for pre and post activity. The physiological effects of stretching on the body. Exercise that can be done throughout the day to promote flexibility and counteract the effects of prolonged positions.

STRENGTH AND ENDURANCE: Exercise ideas for increasing muscle strength and endurance. Understanding the benefits of resistance training on muscle and joint function. Exercise tips for the home, gym and work.

BALANCE/SLIP AND FALL PREVENTION: Create a safe environment to prevent slips/falls. Understanding the role balance plays in human movement. Exercises to improve balance, body awareness and efficient movement.

SAFE LIFTING: Understanding core endurance. Review of lifting biomechanics. Exercises to increase core and lifting strength.

INJURY CARE: What happens when an injury occurs? The body response to a soft tissue injury. Proper use of heat and cold therapy. Exercise and its role in healing and rehabilitation.

Ergonomic Assessments: Designing a work environment that is safe, efficient, and prevents musculoskeletal problems. Simple work area modifications and exercises.

Program length may vary form 30 minutes to 2 hours. Handouts are included. Programs may be presented individually or may be combined.